In fact, strangely enough I ended up thinking "what will I do when I am watching TV? When I am waiting for someone?" Guess the "habit" is more that of using the cigarette as something to do and an excuse to walk out of the office for those 5 minutes.
Coffee seems to help to get you off the craving minute, but I guess its more a question of will power. Honestly I really want to do this and I bet there are many of you out there that are making it their daily goal to stop smoking altogether - I do understand your struggle - its not easy but its not impossible since a lot did it so guess we can too!
These are some help sites you can use maybe - but I believe the only one that can help is yourself!
American Cancer Society